Cover page of a coaching booklet titled "Catch That Thought" with subtitle "A simple way to notice, name, and gently shift negative self-talk". Includes a quote from 2 Corinthians 10:5 and the author's name, Emily Ricks.

Catch That Thought

A Simple Way to Shift Negative Self-Talk

A free mini-journal to help you notice, replace, and renew your thoughts… without judgment.

A woman standing near an open window, sunlight shining on her hair, with her hand on the window frame and the other holding a curtain.

You don’t have to live at the mercy of your thoughts.

If you’re a Christian mom who’s tired of…

  • Snapping at your kids even though you promised you wouldn’t

  • Feeling resentful toward your husband or frustrated with yourself

  • Laying in bed replaying every mistake you made today

  • Basing your worth on how much you got done

…then you already know your thought life matters. But knowing it and knowing how to change it are two different things.

That’s where this free resource comes in.

Inside you’ll get…

A book cover titled "Catch That Thought: A simple way to notice, name, and gently shift negative self-talk" with a background of water and a quote from 2 Corinthians 10:5, authored by Emily Ricks coaching. Surrounding pages include a daily thought template and additional guided activities.

Printable Thought Tracker

Notice your recurring thought loops and identify triggers

4 Grace-Filled Replacement Examples

Swap out self-criticism for thoughts rooted in truth

Simple Reflection Prompts

Approach your thought life with curiosity, not shame

This isn’t about “just think positive.”


It’s about getting curious with your thoughts, inviting God into them, and gently redirecting them toward what is true, noble, and life-giving.

Grab your free “Catch That Thought” Tracker now
 …and start replacing self-criticism with grace today.

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