Replays

July Workshop: ​Anchored Communication: How to talk about hard things without blame, drama, or fear

 
 
 
 

June Coaching Lab

June Workshop: Beyond Simply Mirroring: How To Stay Grounded Even When Someone Else is Upset

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May Coaching Lab

May Workshop: True Confidence: What it Really Is And How You Can Make Yours Unshakeable

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April Coaching Lab

Print this blank CTFAR model

April Workshop: Oops! 4 Signs Your Boundary Is a Manual In Disguise

 
 
 
 
 
 
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March Coaching Lab

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March Workshop: Soul Food: Design Your Daily Dose of Mental and Emotional Nutrition

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February Coaching Lab

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February Workshop: How to Let Go of a Grudge (To Make More Room for Joy!)

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January Coaching Lab

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Rewrite Your Story: Forgiveness Workshop Replay

 
 
 
 
 
 
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January Workshop: More than Just the Tip of the Iceberg:
How to leverage your thoughts and emotions as you set and achieve goals

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December Workshop: Deep Gratitude for Your Past, Present, and Future

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November Coaching Lab

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November Workshop: How to Feel Way Less Anxious About the Holidays This Year

October Coaching Lab

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October Workshop: How to Choose Growth in Any Situation

 
 
 
 
 
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September Coaching Lab

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September Workshop: How to Set Clear Intention

Print the following two worksheets for the workshop!

“value assessment”
“What do you want to create?”

August Coaching Lab

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August Workshop: What To Do With Negative Emotion

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July Coaching Lab

Sharpen your skills with the self-coaching model, and get help applying the workshop to your life.​

 
 
 
 
 
Print this blank CTFAR modeL

July Workshop: Unconditional Love

Most people agree that love is the best feeling in the world. It feels amazing when we love others. And yet, we often put limits on our ability to love. We put conditions on when we are willing to love people and when we aren't. We think this protects us somehow. We think it keep us from getting hurt. It doesn't, though. It just keeps us from feeling love as often as we could if we wanted to. In this workshop, I'll invite you to consider what would be possible for you if you started choosing to love without conditions.
(I know...I can already hear your objections: "But what if people are mean? What if they are dishonest? What if someone betrays me? You're saying I should just love them no matter what?")

Print this pdf for the workshop

June Coaching Lab

Sharpen your skills with the self-coaching model, and get help applying the workshop to your actual life.​

June Workshop: ​The Belief That Will Bring Relief to Any Conflict in Any Relationship

Ah, relationships. They bring us connection, meaning, and joy. And also...sometimes the people in our lives drive us absolutely crazy. In this workshop, I'll help you pinpoint the cause of your discontent in your interactions with a spouse/child/sibling/in law/friend/co-worker/neighbor (or whoever!) and you'll learn the one belief that can drastically reduce the frustration you feel in any relationship. Come live to ask questions and share insights real time, or catch the replay in the member's area. ​

Print this blank CTFAR model

May Coaching Lab

Sharpen your skills with the self-coaching model, and get help applying the boundaries workshop to your own relationships. ​

May Workshop: ​The 4 Pitfalls Most People Run Into When They Try To Set Boundaries (and What To Do Instead!)

 
 
 
 

Do you feel a little yucky about the idea of setting boundaries? Like it feels unkind or harsh to tell people that you won't put up with certain things? Or that you've tried to set boundaries in the past, but what's the point when other people don't respect your limits? In this workshop, I'll show you a new way to think about boundaries that will help bring more love and connection into your life. ​

How Are My Boundaries? PDF
Clarifying Boundaries PDF

April Coaching Lab: How to Build a Model with Insecurity on the Feeling Line

Print the Guided Model building pdf

April Workshop: "Making Mirrors:" Why You Feel Insecure and a Simple Way to Feel Love Instead

Several of you brought things to me in your 1:1 sessions that center around feelings of insecurity, so I wanted to create something to help you get some leverage over this. Whether you have insecurities in your relationships, about your body, about your home, about building your business, about your calling, or about creative work you do, this workshop will show you why, and give you a powerful strategy to shift toward confidence and love when you notice that you feel worried about how you look.

March Coaching Lab

March Workshop: Stop Judging Yourself

I'll help you uncover the specific ways you tend to judge yourself, and give you some options of new ways you can choose to think if you want to feel more compassionate, motivated, grateful, and proud of who you are becoming.

**Warning: This workshop might change your life. If you start believing more loving thoughts about yourself, you will also start judging everyone around you less and you might start feeling a lot more joy. ;)

 
 
 
 
 
 
 
 
 
Print this PDF for the workshop (You'll fill it out as you go) ​

February Coaching Lab: CTFAR Models

Sharpen your self-coaching skills and see some examples of how CTFAR models can help you pinpoint your thoughts and feel better!

Download blank CTFAR MODEL

February Workshop: How to Let Go of Stuff That's Weighing You Down

Learn How to Let Go of Stuff That's Weighing You Down in the February workshop.

January Coaching Lab: CTFAR Models

Review the basics of the CTFAR model and build your own to help you gain awareness about what you are thinking and feeling. See an example of a member who shared her model and got some coaching about what she wants to create instead.

January Workshop: The Beauty of Emotional Goals

Learn how to fuel your goals with the emotions that will lead to the actions you want to take.

Download blank CTFAR MoDEL
A printable worksheet titled 'Thought Download' with sections for C (Circumstance), T (Thought), F (Feeling), A (Actions), R (Result) and a large grey box labeled 'The Model' at the top.

December Workshop: 3 Secrets to Decrease Holiday Stress

 
 
 

In this workshop you'll learn how to acknowledge the source of your stress, (your thoughts, not your circumstances!), know your reasons, and LIKE your reasons for whatever you choose to do or not do to celebrate the season this year.

Download WORKSHEET
A worksheet titled 'Holiday Thought Finder' with five prompts about holiday stress, worries, and feelings, designed for reflection.